Easy 3 Bean Salad

If you saw stories last week you know this recipe has been on repeat! It’s super tasty and very easy to make!

Beans are great source of fiber, vitamin B, iron, calcium, potassium, phosphorus, zinc, and much more. To help with our gut health, we have been adding this salad to our meals with some modifications to change it up to keep us from getting bored with it.

This recipe can be easily manipulated by changing the cheese, adding a different protein, and other veggies.

If you try it out let me know what you think!

Easy 3 Bean Salad

Author: Jamyka Guerra | Money Conscious Mommy Blog

Our favorite way to get more fiber and iron in our diet with beans!

Ingredients

Salad Ingredients

• 1 large English cucumber
• 4 stalks of celery
• 1 large red onion
• 1 15oz can garbanzo beans
• 1 15oz can cannellini beans
• 1 15oz can kidney beans
• 1 cup feta cheese (optional)

Dressing Ingredients

• 1/4 cup olive oil
• 1/4 cup red wine vinegar
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper

Instructions

Dressing Preparation

1. Combine oil, vinegar, salt and vinegar in a bowl and whisk.
2. Set aside.

Salad Preparation

1. Rinse and drain all canned beans.
2. Wash vegetables.
3. Slice celery stalks.
4. Quarter cucumber, remove seeds, and dice.
5. Dice red onion.
6. Adding feta cheese is optional, but definitely gives more flavor
7. Place all ingredients in large bowl. pour dressing over, and mix thoroughly.
8. Place in the fridge to chill.
9. Enjoy!